1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan

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What is A 1,000-Calorie Diet? A 1,000-calorie diet is an ultra-restrictive eating plan where you consume just 1,000 calories per day. Such a low-calorie diet will either consist of several small meals per day or fewer but slightly larger meals. Some are liquid-only or use meal-replacement shakes.


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