Pranayama : définition, pratique, & bienfaits de la respiration
19 April 2025 admin
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Le pranayama, également connu sous le terme de respiration profonde, correspond à la respiration innée par les nourrissons et jeunes enfants. Souvent incomplète à l’âge adulte, la pratique du pranayama au quotidien permet d’atteindre une meilleure relaxation.
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