Keto diet för nybörjare – den optimala guiden – Diet Doctor

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På Diet Doctor definierar vi keto och LCHF enligt följande: Keto: Mindre än 20 gram kolhydrater per dag. Måttlig LCHF: Mellan 20 och 50 gram kolhydrater per dag. Liberal LCHF: Mellan 50 och 100 gram kolhydrater per dag. På ketogen kost hålls kolhydraterna till ett minimum för att uppnå ketos.


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