paleo diet - 知乎
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什么是paleo diet（原始人饮食法）? 易楚. 终生学习，原食星尘. 最简单的指导是： 不吃谷物、豆类、奶类、糖类。. 少吃水果、蛋类和淀粉类蔬菜。. 适量吃肉，包括鱼和动物内脏。. 大量吃脂肪（尤其是动物的饱和脂肪）和蔬菜。. 基本上，所有的包装食品都不要 ...
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