Qu'est-ce que le pranayama et quels sont ses bienfaits - TOG3THER
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L'Ujjayi Pranayama, également connu sous le nom de respiration victorieuse, consiste à respirer lentement et profondément par le nez, en produisant un bruit doux dans la gorge. Cet exercice est idéal pour calmer le corps et l'esprit, ainsi que pour améliorer la concentration et la méditation.
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