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The quality of our lives often depends on the quality of our habits 。With the same habits,you'll end up with the samen results.But with better habits,anything is possible . 我们的生活质量往往取决于我们习惯的质量。使用相同的习惯，您最终会得到相同的结果。但是有了更好的习惯，一切皆有可能。
发现两个坏习惯：对抖音和wechat有黏性。习惯性地打开抖音或wechat，容易分散自己的注意力，过多吸收锁碎信息导致精神熵越来越混乱，无法使自己处在一个好的状态。
At the start of 2017, I launched the Habits Academy, which became the premier training platform for organizations and individuals interested in building better habits in life and work. Fortune 500 companies and growing start-ups began to enroll their leaders and train their staff. In total, over ten thousand leaders, managers, coaches, and teachers have graduated from the Habits Academy, and ...
New habits seem achievable when you see others doing them every day. If you are surrounded by fit people, you’re more likely to consider working out to be a common habit. If you’re surrounded by jazz lovers, you’re more likely to believe it’s reasonable to play jazz every day. Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits ...
跟Atomic Habits比，它更让人本能般的接受人不理性的感知状态，harnessing是知难行易，mindset改变了，behavior自动跟上。 5、《4321》 依然是拿On Writing Well的视角来检验此书，fiction的写作典范，style出众。
feel-good productivity明显是参考Tiny Habits的行为设计模型，都不用看目录就能猜到其内容的优质，它可能会比Atomic Habits更具备实践性，无论是自律还是提升效率，前提都是feel-good，设计行为，建立习惯，形成routine，连我都经常被骂鸡汤，何况是Ali们这波YouTuber，可这个时代自我管理真的太重要了。
最近正好在读“Atomic Habits”，这本书就是在讲如何养成和保持一个好习惯. Atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
旋元佑是一位 ” 英语魔法师 “。 我认为这位魔法师有三大魔法： 一、不需要读者背诵任何语法规则和规则中的例外。
来说说怎么做吧，其实这个需求真的难度不大，只需要直接用PDF编辑器甚至是PDF编辑网站，都能直接处理！ 一、PDF编辑工具个人版. 地址：editor.foxitsoftware.cn. 这个是专门处理PDF文件的编辑工具，这里我们可以用到虚拟打印的功能。 来说说具体操作吧。
问题使用中文是因为知乎提问字数限制，论文原标题是《Hyperacute rejection-engineered oncolytic virus …
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