Le Pranayama - maîtrise de la respiration et de l'énergie - Yogadima
19 April 2025 admin
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Le Pranayama a une place importante dans un cours de yoga. Il ne s’agit pas seulement de respirer profondément, mais d’apprendre des techniques précises. Le pranayama est composé d’une suite d’inspirations, expirations et rétentions du souffle.
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