Comment pratiquer le pranayama et quels sont les principaux souffles ...

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Le pranayama, c'est l'art de bien respirer. On pense souvent à tort que le but du jeu est de prendre un maximum d'air alors qu'au contraire, le yogi cherchera à mettre en place un souffle de plus en plus léger et subtil. Dans cet article, nous passerons en revue les principaux pranayama que l'on peut voir dans


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