《微习惯》和《Tiny Habits》中正反馈是怎么证明的? - 知乎

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意志力 自制力. 微习惯(书籍). 《微习惯》和《Tiny Habits》中正反馈是怎么证明的?. 这类微小习惯开始培养的书籍中都说到可以从最小的一个行为开始培养,完成最小动作会带来完成感的奖励,从而激励我们再去进行稍大的行为,最后慢慢培养成习惯。. 显示 ...


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