Yoga à Alès - Yogalifestyle.fr

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“Le yoga est une philosophie de vie, un art de vivre qui va bien au-delà de l’exercice physique. Il repose sur des principes fondamentaux comme la discipline, le respect de soi et des autres, la maîtrise du souffle et la pleine conscience. Dans son authenticité, il incarne une recherche d’équilibre entre le corps, le mental et l’esprit.


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