得舒饮食（DASH） - 知乎
02 October 2024 admin
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由美国心肺及血液研究所（NHLBI）制订的得舒饮食（DASH Diet），不仅被评为高血压最佳饮…. 饮食管理 DASH（得舒）饮食 DASH饮食的原则： 1、多吃蔬菜、水果、低脂脱脂奶制品 2、推荐全谷物、鱼类、禽肉、干果类 3、少摄入饱和脂肪、胆固醇和反式脂肪酸多的 ...
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