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A HFLC diet allows for more carbohydrates on your plate each day (about 50-150 grams is still considered low carb), while a keto diet allows for only 5-8% (approx. 20-45 grams) of your daily intake to come from carbohydrates and the rest to come from healthy fats (75%) and protein (20%). The goal in dividing up your calories this way ...
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