Overcoming Gravity 2nd Edition Exercise Charts | PDF ...

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From Everand. K.H. Castle. Overcoming Gravity 2nd Edition Exercise Charts - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines progressions for pulling exercises that emphasize the posterior deltoids, back, scapular muscles, biceps, and forearms.


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