如何评价 iOS 9.3 的 Night Shift 功能？对睡眠改善是否有帮助？
01 March 2025 admin
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不难发现Night Shift模式下蓝光（420nm-480nm）的组分明显小于普通模式。而且屏幕的总体亮度也减低不少。由此说明Night Shift模式的确可以有效的摒除屏幕光线中的蓝光成分。 因此另一个问题就可以引申为蓝光的减少对睡眠改善是否有帮助。或者说蓝光是否对睡
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