Débuter le pranayama – Un guide pour bien réussir
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Le pranayama est un pilier essentiel de la pratique du yoga, se concentrant sur le contrôle de la respiration. Le terme « pranayama » vient de deux mots sanskrits : « prana », qui désigne la force vitale ou l’énergie vitale, et « ayama », signifiant expansion ou extension.
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