Pranayama, les bienfaits de ces fameux exercices de respiration du Yoga
29 September 2024 admin
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Bhramari pranayama, ou le souffle de l’abeille, est utilisée pour aider à calmer l’esprit et les pensées qui s’emballent. De nombreux praticiens holistiques incluent le pranayama dans leur pratique pour bénéficier des avantages de ces exercices de respiration.
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