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Atomic Habits的核心逻辑就是：cue—>craving—>response—>reward，习惯会改变人的identity，它让你具体的反思你想成为什么样的人。 前几天看见作者发的消息，Atomic Habits销量过千万，个人成长的书能销至千万，极为难得，Goodreads有52万读者评分，4.38分。
The quality of our lives often depends on the quality of our habits 。With the same habits,you'll end up with the samen results.But with better habits,anything is possible . 我们的生活质量往往取决于我们习惯的质量。使用相同的习惯，您最终会得到相同的结果。但是有了更好的习惯，一切皆有可能。
发现两个坏习惯：对抖音和wechat有黏性。习惯性地打开抖音或wechat，容易分散自己的注意力，过多吸收锁碎信息导致精神熵越来越混乱，无法使自己处在一个好的状态。
feel-good productivity明显是参考Tiny Habits的行为设计模型，都不用看目录就能猜到其内容的优质，它可能会比Atomic Habits更具备实践性，无论是自律还是提升效率，前提都是feel-good，设计行为，建立习惯，形成routine，连我都经常被骂鸡汤，何况是Ali们这波YouTuber，可这个时代自我管理真的太重要了。
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区氛围、独特的产品机制以及结构化和易获得的优质内容，聚集了中文互联网科技、商业、影视 ...
New habits seem achievable when you see others doing them every day. If you are surrounded by fit people, you’re more likely to consider working out to be a common habit. If you’re surrounded by jazz lovers, you’re more likely to believe it’s reasonable to play jazz every day. Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits ...
英语个人成长数目，从IG到各种书单，有两本书重复率最高，Deep work跟Atomic Habits，但这两本书加起来，也不如Thinking，Fast and Slow口碑好。学究端庄的写作更是典范，读此书最能理解为什么名词是英语中最正式、最端庄的词类。
At the start of 2017, I launched the Habits Academy, which became the premier training platform for organizations and individuals interested in building better habits in life and work. Fortune 500 companies and growing start-ups began to enroll their leaders and train their staff. In total, over ten thousand leaders, managers, coaches, and teachers have graduated from the Habits Academy, and ...
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最近正好在读“Atomic Habits”，这本书就是在讲如何养成和保持一个好习惯. Atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
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