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《atomic habit》更通俗易懂，同时也提出了很多实用性很强的方法。 书中提到将你想要养成的习惯 make it obvious 。 于我自己而言，把瑜伽垫摊开在客厅，早上起床路过时都会想拉伸一下，即使是简短的几分钟。
发现两个坏习惯：对抖音和wechat有黏性。习惯性地打开抖音或wechat，容易分散自己的注意力，过多吸收锁碎信息导致精神熵越来越混乱，无法使自己处在一个好的状态。
feel-good productivity明显是参考Tiny Habits的行为设计模型，都不用看目录就能猜到其内容的优质，它可能会比Atomic Habits更具备实践性，无论是自律还是提升效率，前提都是feel-good，设计行为，
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区氛围、独特的产品机制以及结构化和易获得的优质内容，聚集了中文互联网科技、商业、影视 ...
英语个人成长数目，从IG到各种书单，有两本书重复率最高，Deep work跟Atomic Habits，但这两本书加起来，也不如Thinking，Fast and Slow口碑好。学究端庄的写作更是典范，读此书最能理解为什么名词是英语中最正式、最端庄的词类。
ON THE FINAL day of my sophomore year of high school, I was hit in the face with a baseball bat. As my classmate took a full swing, the bat slipped out of his hands and came flying toward me before striking me directly between the eyes.
旋元佑老师的语法书和赖世雄老师的有什么区别？应该如何进行补充学习来学好文法
最近正好在读“Atomic Habits”，这本书就是在讲如何养成和保持一个好习惯. Atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.
“You do not rise to the level of your goals. You fall to the level of your systems.”My favorite quote from "Atomic habits."。
X射线光电子能谱（XPS） 收藏之余，点个赞吧！今天加个鸡腿！ 1、XPS简介 （1）XPS, 全称为X-ray Photoelectron Spectroscopy（X射线光电子能谱）,是一种收集和利用X-射线光子辐照样品表面时所激发出的光电子和俄歇电子能量分布的方法。
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