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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.
James Clear a voulu écrire ce livre afin d’élaborer quatre étapes simples qui feront ressortir la meilleure version de vous-même. C’est l’auteur lui-même qui s’est soudainement retrouvé dans une situation difficile après un accident qui l’a obligé à repartir de zéro.
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system.
But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 N ew York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.
ATOMIC HABITS, James Clear, Cornerstone Book Publishers. Des milliers de livres avec la livraison chez vous en 1 jour ou en magasin avec -5% de réduction ou téléchargez la version eBook.
Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones.
Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any othe...
Quels que soient vos objectifs, ce livre audio vous apporte les clés pour vous améliorer progressivement, grâce à de petits changements quotidiens. Il vous offre des stratégies pratiques vous permettant de parfaitement maîtriser d'infimes actions menant à des résultats concrets.
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