如何理解「他强任他强，清风拂山岗；他横任他横，明月照大江」? - 知乎
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谢邀. 金庸老先生作品《倚天屠龙记》里的 九阳真经 里的口诀. 指的是不管身体是否不舒服和难受,调匀呼吸,把气从会阴通过尾闾引向头顶.按照上面的去作,能量自然会聚集在 丹田,通过全身的江河渠道送达四肢百骸,身体得以恢复.
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